Apple Cider Chicken

Welcome to the heartwarming realm of Apple Cider Chicken, a comforting creation from The Perfect Diabetes Comfort Food Collection by Robyn Webb, MS. This recipe, designed with the home cook in mind, offers a delightful blend of flavors that transform a simple chicken dish into a culinary masterpiece.

The magic begins with a symphony of wholesome ingredients: olive oil, Granny Smith apples, shallots, and fresh thyme, all dancing together in a skillet. As the apples and shallots sizzle, the kitchen is filled with the enticing aroma of sweet and savory notes. Pour in the apple cider and low-sodium chicken broth, and let the mixture simmer to perfection, infusing your home with the essence of cozy comfort.

Once the stage is set, reintroduce the seared chicken, allowing it to bask in the flavorful medley. The reduced heat ensures a slow simmer, allowing the chicken to absorb the rich apple cider and broth infusion. To elevate the dish, a touch of reduced-fat sour cream and fresh parsley are added, creating a harmonious balance that will leave your taste buds singing.

Robyn Webb’s culinary expertise shines through, providing clear directions for both the Apple Cider Chicken and the Master Chicken Sear, ensuring that even the most novice home cook can embark on this delicious journey with confidence. So, don your apron, fire up the skillet, and bring the warmth of this Chicken dinner to your table, where every bite is a celebration of health, flavor, and the incredible joy of home cooking.

Serve this chicken with some broiled Cheesy Garlic Bread, homemade Ciabatta Bread or some crusty French Bread. Check out these other tasty Apple Cider Vinegar recipes to incorporate more ACV into your diet.

Apple Cider Chicken

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Apple Cider Chicken is a perfect dinner when served with a salad and some nice crusty bread. Exchanges: 1/2 Fruit; 3 Protein, lean; 1 1/2 Fat.

 

• Author: The Perfect Diabetes Comfort Food Collection by Robyn Webb, MS
• Prep Time: :15
• Cook Time: :30
• Total Time: :45
• Yield: 4 1x
• Category: Entree
• Method: Stove Top

Ingredients

Units USM Scale 1/2x1x2x3x4x

• Chicken
• 1 1/2 teaspoon olive oil
• 1 Granny Smith apple, peeled and diced
• 1/4 cup minced shallots
• 2 teaspoons fresh minced thyme
• 1/2 cup apple cider
• 1/2 cup fat-free, low sodium chicken broth
• 2 tablespoons reduced-fat sour cream
• 1 tablespoon minced fresh parsley

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Instructions

1. Season 4 boneless skinless chicken breasts or 4 boneless skinless chicken thighs with 1/8 teaspoon kosher salt and 1/4 teaspoon ground black pepper.
2. In a 12-14-inch heavy skillet, preferably cast iron or stainless (NOT nonstick), heat 1 1/2 tablespoons olive or canola oil over medium-high heat.
3. Add the chicken and sear until well browned on both sides for 3-4 minutes per side for the breasts, 2-3 minutes for the thighs.
4. Transfer the chicken to a plate and tent with foil. NOTE: For Bone-In Breasts and Thighs: Follow step 1, but instead of removing the chicken to a plate, transfer the chicken to a baking sheet. Roast the chicken at 375ºF for about 10-15 minutes until chicken is cooked through. Add back to the skillet with the sauce and cook for 3-4 minutes more.
5. Add the oil to the pan on medium heat. Add the apples, shallots and thyme to the pan and cook for 2 minutes. Add the apple cider and broth and bring to a simmer. Cook for 3 minutes.
6. Return the chicken and juices to the skillet and reduce to low. Simmer for 4 minutes. Add in the sour cream and parsley and serve.

Notes

• If you can’t find fresh cider, substitute unsweetened, unfiltered apple juice.