Asparagus Frittata

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Asparagus Frittata is a diabetic friendly recipe and ready in 20 minutes.

Asparagus Frittata
Asparagus Frittata

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Serves 4
It's spring and asparagus are in season! A great way to enjoy them is sautéed with some shallots and cooked up with eggs into an easy frittata. This beautiful Asparagus Frittata recipe is remarkably simple to make! This frittata is cooked on the stovetop, rather than baking in the oven.
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Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Ingredients
  1. 1-½ cup egg substitute (6 egg equivalents)
  2. 2 scallions, chopped
  3. 1/3 cup Parmesan cheese
  4. 2 tablespoons olive oil
  5. 24 asparagus spears, trimmed
  6. 1 teaspoon dried mint
Instructions
  1. Slice trimmed asparagus into 1-inch diagonal pieces. Heat oil in a 10-inch nonstick skillet and sauté asparagus and scallions about five minutes.
  2. Blend egg substitute, cheese and mint. Pour over asparagus and scallions in skillet and cook on medium heat, gently pulling sides back from skillet to cook egg substitute throughout. Cover skillet with lid once egg mixture is half-cooked. Use a spatula to divide into fourths, and turn once.
Notes
  1. Diabetic Friendly Recipe
Adapted from University of Illinois
Going My Wayz http://www.goingmywayz.com/

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