Cauliflower Potato Soup

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Try this light, yet creamy, Cauliflower Potato Soup that has a deep flavor and fewer calories than other potato soups.

Cauliflower Potato Soup
Cauliflower Potato Soup

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Serves 12
Cauliflower Potato Soup is a diabetic friendly recipe. Try this light, yet creamy, potato and cauliflower soup that has a deep flavor and fewer calories than other potato soups.
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Prep Time
30 min
Cook Time
40 min
Total Time
1 hr 20 min
Prep Time
30 min
Cook Time
40 min
Total Time
1 hr 20 min
Ingredients
  1. 2 tablespoons margarine
  2. 1 cup chopped onion
  3. 4½ cups chopped cauliflower
  4. 4 cups peeled, diced potato
  5. ¾ cup shredded carrot
  6. 1 teaspoon caraway seeds
  7. 6 cups non-fat chicken broth
  8. ½ teaspoon salt
  9. Pepper, to taste
Instructions
  1. Melt margarine in large saucepan; add onion. Cook until lightly browned.
  2. Add cauliflower, potato, carrot, and caraway seeds, stirring constantly for 4-5 minutes.
  3. Add remaining ingredients and bring to a boil. Reduce heat, cover and simmer about 15 minutes or until vegetables are tender.
  4. Remove lid, and lightly mash vegetables until chunky, pureed mixture.
  5. Replace lid and simmer another 20-30 minutes.
Adapted from University of Illinois
Going My Wayz http://www.goingmywayz.com/

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