Pineapple Pork Tenderloin

Pin It

Pineapple Pork Tenderloin is a wonderfully tasty recipe.

Pineapple Pork Tenderloin
Pineapple Pork Tenderloin

Share This Recipe

Yum
Serves 4
Pineapple Pork Tenderloin is a great choice for a diabetic diet and when you combine it with flavorful ingredients, it's extra-tasty too. Try this slightly sweet, slightly tangy, pork tenderloin!

Read more about 19 Science-Backed Health Benefits of Pineapple

Write a review
Print
Prep Time
15 min
Cook Time
20 min
Total Time
1 hr 20 min
Prep Time
15 min
Cook Time
20 min
Total Time
1 hr 20 min
Ingredients
  1. 3/4 cup pineapple juice
  2. 1/4 cup reduced sodium soy sauce
  3. 1 teaspoon yellow mustard
  4. 1 tablespoon minced fresh ginger
  5. 3 cloves garlic, minced
  6. 1/2 teaspoon black pepper
  7. 1 pound pork tenderloin
  8. 1/2 fresh pineapple, cut into 4 slices
Instructions
  1. In a large resealable plastic bag, combine juice, soy sauce, mustard, ginger, garlic, and pepper; mix well. Place pork in bag, seal, and marinate 1 hour in refrigerator.
  2. Coat a grill pan or large skillet with cooking spray and heat over medium heat. Remove pork from marinade, reserving marinade, and cook pork 8 to 10 minutes on each side, or until desired doneness. Remove pork to a plate and cover to keep warm.
  3. Meanwhile, place reserved marinade in a small saucepan over medium heat, and boil 5 to 7 minutes, or until mixture is reduced.
  4. Coat grill pan with cooking spray and heat over medium heat. Grill pineapple slices 3 minutes per side, or until heated through. Slice pork tenderloin and serve with pineapple slices and sauce.
Adapted from Everday Diabetic
Adapted from Everday Diabetic
Going My Wayz http://www.goingmywayz.com/

Related Recipes:

Share It