Air fryer Eggplant Chips

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Air Fryer Eggplant Chips are healthy and easy to make. Eggplant chips are the perfect homemade snack. They are flavorful, crunchy and savory, and they will satisfy your hunger cravings and save you from the wrath of processed snacks.

Crispy, savory and delicious, these homemade chips make an excellent snack that satisfies that crunchy & salty craving. Eggplant Chips are great any time!!

Air Frying is really the way to go. The air flow that is created under and around the eggplant is what makes it so nice and crispy. The more dryer they become the more crispy they will become. Also the thinner the eggplant slices are, the easier it is for them to become crispy, I like to cut mine about 1/4 to 1/2 of a inch thick.

Eggplant Chips Health Benefits

The eggplant has been an ingredient in traditional medicine for thousands of years. In the ancient Indian system of ayurvedic medicine, practitioners used white eggplant to treat diabetes and the roots to relieve asthma.

While eggplant isn’t the most nutritious vegetable, it does give you a decent supply of potassium and fiber. And at just 25 calories and less than 1 gram of fat per serving, it’s a pretty guilt-free food — as long as you don’t soak it in too much oil.

Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. It’s also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes.

Not what you are looking for? Try these other amazing Appetizer recipes:

• Salmon Croquettes with Dill Sauce
• Hatch Chile Egg Rolls
• Memelas
• Air Fryer Chicken Wings

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