Alice Springs Chicken

Diabetic Friendly Alice Springs Chicken – This restaurant-fancy chicken recipe is one you’ll want to use when you really want to impress company! We think the layer of mushrooms and flavorful sauce really add an extra-special flair to our Alice Springs Chicken. The best part? You can whip this up in just 30 minutes! Add is some fresh asparagus, and what a treat!!

Grilled chicken breast topped with sautéed mushrooms, crisp bacon, melted Monterey Jack and Cheddar and honey mustard sauce. What is not to love with this combination? This cheesy baked chicken recipe is one of the most popular menu items at Outback Steakhouse. And, thankfully it’s very easy to make your own at home for your family and friends.

This Alice Springs Chicken recipe lets you create the Outback restaurant favorite at home. Make this cheesy baked chicken for dinner tonight! Chicken and cheese are just two ingredients that go so well together. Chicken breasts are marinated in a lemony, mustard marinade for at least an hour. Then, they are seasoned and browned in a hot skillet until golden in color.

Dessert: Sugar-Free Diabetic Cheesecake with Stevia: Indulge Without the Guilt

Not what you are looking for? Try these other diabetic recipes: Brisket with Wine Reduction, Roasted Brussels Sprouts, Mushroom Scrambled Eggs or Broiled Rainbow Trout with Fresh Tomato.

Alice Springs Chicken

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Alice Springs Chicken – This restaurant-fancy chicken recipe is one you’ll want to use when you really want to impress company!

• Author: Everyday Diabetic Recipes
• Prep Time: :15
• Cook Time: :30
• Total Time: :45
• Yield: 4 1x
• Category: Dinner
• Method: Oven
• Diet: Diabetic

Ingredients

Units USM Scale 1/2x1x2x3x4x

• 2 teaspoons canola oil
• 1 1/2 cup sliced mushrooms
• 1/4 cup diced lean ham or Canadian bacon
• 4 (6-ounce) boneless, skinless chicken breasts
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper
• 1 (10-3/4-ounce) can low sodium reduced-fat cream of chicken soup
• 3/4 cup reduced-fat milk
• 1/2 teaspoon dried thyme
• 1/2 teaspoon onion powder
• 1/4 cup shredded reduced-fat mozzarella cheese

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Instructions

1. Preheat oven to 350 degrees F. Coat a 9- x 13-inch baking dish with cooking spray.
2. In a large skillet over medium-high heat, heat oil; saute mushrooms and ham 5 to 7 minutes, or until they begin to brown.
3. Sprinkle chicken on both sides with garlic powder and pepper; place in baking dish. Spoon mushroom mixture evenly over chicken.
4. In a medium bowl, whisk soup, milk, thyme, and onion powder. Spoon over mushroom layer. Sprinkle with cheese.
5. Bake 25 to 30 minutes, or until chicken is no longer pink in center.

Notes

• This lightened-up version of Alice Springs Chicken is one of our favorite “copycat” recipes, and we’re always looking for more ideas.

Nutrition

• Serving Size: 4