Balsamic Chicken with Mushrooms
Balsamic Chicken with Mushrooms
A 30 minute meal you will want to repeat over and over and over and over and… you get the idea. Balsamic Chicken with Mushrooms, serve this over brown rice, quinoa, or another whole grain. Add a non-starchy vegetable like steamed broccoli or green beans to complete your meal.
Also pairs well with Garlicky Roasted Broccoli or Sautéed Swiss Chard.
- Prep Time: 13
- Cook Time: 17
- Total Time: 30
Ingredients
Scale
- 1 pound boneless, skinless, chicken breasts
- 1 tablespoon olive oil
- 1/4 cup flour
- 1 tablespoon trans-fat free margarine
- 10 ounces sliced mushrooms
- 1/4 teaspoon ground black pepper.
- 1/3 cup balsamic vinegar
- 1/2 cup fat-free, less sodium chicken broth
Instructions
- Place the chicken breast in a plastic bag and pound thin with a mallet.
- Heat olive oil over medium-high heat in a skillet.
- Dredge the chicken in flour and coat it on both sides. Add the chicken to the pan and sauté 5 minutes per side. Remove the chicken from the pan and set aside.
- Melt the margarine in the pan. Add the mushrooms and pepper and cook for 5 minutes. Add the balsamic vinegar to the pan and bring it to a boil to reduce the liquid.
- Add the chicken broth to the pan and simmer 2 more minutes. Add the chicken breast back to the pan and simmer for 5 minutes.
Nutrition
- Serving Size: 4