Broiled Rainbow Trout with Fresh Tomato

Prepare to tantalize your taste buds with a dish that’s not only delicious but also diabetes-friendly – Broiled Rainbow Trout with Fresh Tomato. Bursting with vibrant flavors and wholesome ingredients, this recipe is a testament to the idea that eating healthily doesn’t mean sacrificing on taste.

The star of this dish is, of course, the rainbow trout – a mild and delicate fish that pairs perfectly with the bright acidity of fresh tomatoes and the zesty kick of lime juice. Together, these ingredients create a symphony of flavors that will have you coming back for seconds.

But what makes this recipe truly special is its suitability for those managing diabetes. With its low-fat profile and nutrient-rich ingredients, Broiled Rainbow Trout with Fresh Tomato is a guilt-free option for anyone looking to enjoy a delicious meal without worrying about their blood sugar levels.

Now, let’s talk technique. The delicate texture of trout requires a gentle touch when it comes to cooking. That’s why broiling or baking in a hot oven is the preferred method for this recipe – it allows the fish to cook evenly without the risk of drying out or becoming tough. Plus, it’s incredibly easy to do, making this dish perfect for busy weeknights or lazy weekends.

So whether you’re managing diabetes or simply looking for a healthy and flavorful meal to enjoy with your loved ones, Broiled Rainbow Trout with Fresh Tomato is sure to hit the spot. With its moist, tender fish and vibrant, tangy flavors, it’s a dish that proves eating healthily can be an absolute delight.

Serve this Broiled Rainbow Trout with Roasted Brussels Sprouts and maybe some Quick Lemon Bread for desert.

Broiled Rainbow Trout with Fresh Tomato

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• Author: Canada’s 250 Essential Diabetes Recipes, Sharon Zeiler, Robert Rose Inc., 2011
• Prep Time: :10
• Cook Time: :05
• Total Time: :15
• Yield: 4 1x
• Category: Entree
• Method: Broiled

Ingredients

Units USM Scale 1/2x1x2x3x4x

• 1 lb rainbow trout fillets (2 medium or 4 small)
• 1/2 cup finely chopped fresh coriander
• 1/2 tsp grated lime rind
• 2 tbsp fresh lime juice
• 1 tsp olive oil
• Pinch each salt and freshly ground pepper
• 2 cups chopped tomatoes

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Instructions

1. Wipe fish with paper towels; split medium fillets lengthwise. Spray shallow baking dish with non-stick cooking spray; arrange fillets in dish in single layer.
2. Stir together coriander, lime rind, lime juice, oil, salt and pepper. Combine 2 tbsp of the lime mixture with chopped tomatoes; set aside. Spread remainder over fish; let stand for 10 minutes.
3. Broil fish 4 inches from heat for 5 minutes or until fish flakes easily with fork. Serve with reserved tomato mixture.