Cabbage Soup

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Cabbage Soup is a zesty, diabetic friendly recipe.

Cabbage Soup
Cabbage Soup

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Serves 6
Cabbage Soup - Cabbage is king in this diabetic recipe for Zesty Cabbage Soup. You're going to love the tasty combination of super flavorful ingredients that are not only filling, but good for you too!

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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
  1. 2 cups finely chopped onion
  2. 1 (14-ounce) can diced tomatoes with green chilies
  3. 1 (8-ounce) can no-salt tomato sauce
  4. 1 teaspoon garlic powder
  5. 4 cups water
  6. 3 cups shredded green cabbage
  7. 1 tablespoon brown sugar
  1. Coat a soup pot with cooking spray. Over medium heat, cook onions until tender, stirring occasionally.
  2. Meanwhile, process tomatoes in blender or food processor about 30 seconds.
  3. Stir tomatoes, tomato sauce, garlic, and water into pot with onions. Bring to a boil, reduce heat to low, and simmer, uncovered, about 15 minutes. Stir in cabbage and brown sugar. Cook for 10 to 15 minutes, or until cabbage is tender.
  1. Calories 61
  2. Calories from Fat 1.9
  3. Total Fat 0.2g 0 %
  4. Saturated Fat 0.1g 0 %
  5. Trans Fat 0.0g 0 %
  6. Protein 2.1g 4 %
  7. Cholesterol 0.0mg 0 %
  8. Sodium 285mg 12 %
  9. Total Carbohydrates 15g 5 %
  10. Dietary Fiber 2.4g 10 %
  11. Sugars 7.2g 0 %
Adapted from Everyday Diabetic Recipes
Going My Wayz

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