Cheesy Cauliflower Tots

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Cheesy Cauliflower Tots and a Diabetic Friendly recipe.

Cheesy Cauliflower Tots
Cheesy Cauliflower Tots

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Serves 4
Serve these to the family as a side with dinner. The taste is so similar to traditional tater tots, they may not realize it’s cauliflower that they are eating! Move over potatoesThere's a New Tot in Town.If you need a way to get your family to eat more vegetables, give these a try. These kid-friendly cauliflower tots are so good, they won't realize they are eating vegetables.
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Prep Time
20 min
Cook Time
17 min
Total Time
37 min
Prep Time
20 min
Cook Time
17 min
Total Time
37 min
Ingredients
  1. Cooking spray
  2. 1 head cauliflower, trimmed (about 1 ½ pounds)
  3. 1 egg
  4. 1 egg white
  5. ½ cup reduced fat, shredded cheddar cheese
  6. 1/3 cup breadcrumbs
  7. 2 scallions, white and green parts, minced
  8. ½ teaspoon salt (optional)
  9. ¼ teaspoon ground black pepper
Instructions
  1. Preheat the oven to 400 degrees F. Coat one large or two small baking sheets with cooking spray. Set aside.
  2. Steam the cauliflower for 10-12 minutes or until soft. Set aside to cool. Once cool, mince the cauliflower.
  3. Stir the remaining ingredients into the minced cauliflower, and let the mixture rest for 10 minutes.
  4. After resting, stir the mixture again. Scoop cauliflower with a tablespoon measure onto the sprayed baking sheet. Form the ball into the shape of a tater-tot. Repeat to make 35 tots.
  5. Spray the top of each tot with cooking spray. Bake for 15 minutes. Turn the tots and bake an additional 10 minutes or until golden brown.
Adapted from American Diabetes Association
Going My Wayz https://www.goingmywayz.com/

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