Chicken Marsala is a simple, tasty and diabetic friendly recipe.
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Chicken marsala is an Italian-American dish made from chicken cutlets, mushrooms, and Marsala wine. It is a variation of traditional Italian scaloppina dishes, of which there are many varieties throughout Italy.
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- 1/4 cup all-purpose flour
- 6 boneless, skinless chicken breast halves (1-1/2 pounds total), pounded to 1/4-inch thickness
- 2 tablespoons butter
- 2 tablespoons olive oil
- 1/2 pound fresh mushrooms, sliced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 3/4 cup Marsala wine
- Place the flour in a shallow dish. Add the chicken and coat evenly. Set aside.
- In a large skillet, heat the butter and oil over medium heat. Cook the chicken in batches for 3 to 4 minutes per side, or until golden and no pink remains. Remove the cooked chicken to a platter and keep warm.
- Add the mushrooms to the skillet; sprinkle with salt and pepper, and sauté for 3 to 5 minutes, or until tender. Return the chicken to the skillet, add the wine, and reduce the heat to low.
- Cook for 3 to 5 minutes, or until the sauce thickens and the chicken is heated through. Serve immediately.
- Servings Per Recipe: 6
- Calories 262
- Calories from Fat 103
- Total Fat 11g 18 %
- Saturated Fat 3.7g 19 %
- Trans Fat 0.2g 0 %
- Protein 26g 52 %
- Cholesterol 83mg 28 %
- Sodium 264mg 11 %
- Total Carbohydrates 6.3g 2 %
- Dietary Fiber 0.5g 2 %
- Sugars 0.8g 0 %
- * Percent Daily Values are based on a 2,000 calorie diet.