Chicken Marsala

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Chicken Marsala is a simple, tasty and diabetic friendly recipe.

Chicken Marsala
Chicken Marsala

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Serves 6
Chicken Marsala - This easy Italian favorite features tender chicken smothered in tasty mushrooms and a sweet wine sauce. Chicken Marsala is definitely a diabetes-approved classic!

Chicken marsala is an Italian-American dish made from chicken cutlets, mushrooms, and Marsala wine. It is a variation of traditional Italian scaloppina dishes, of which there are many varieties throughout Italy.

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Prep Time
15 min
Cook Time
18 min
Total Time
33 min
Prep Time
15 min
Cook Time
18 min
Total Time
33 min
Ingredients
  1. 1/4 cup all-purpose flour
  2. 6 boneless, skinless chicken breast halves (1-1/2 pounds total), pounded to 1/4-inch thickness
  3. 2 tablespoons butter
  4. 2 tablespoons olive oil
  5. 1/2 pound fresh mushrooms, sliced
  6. 1/4 teaspoon salt
  7. 1/4 teaspoon black pepper
  8. 3/4 cup Marsala wine
Instructions
  1. Place the flour in a shallow dish. Add the chicken and coat evenly. Set aside.
  2. In a large skillet, heat the butter and oil over medium heat. Cook the chicken in batches for 3 to 4 minutes per side, or until golden and no pink remains. Remove the cooked chicken to a platter and keep warm.
  3. Add the mushrooms to the skillet; sprinkle with salt and pepper, and sauté for 3 to 5 minutes, or until tender. Return the chicken to the skillet, add the wine, and reduce the heat to low.
  4. Cook for 3 to 5 minutes, or until the sauce thickens and the chicken is heated through. Serve immediately.
Notes
  1. Servings Per Recipe: 6
  2. Calories 262
  3. Calories from Fat 103
  4. Total Fat 11g 18 %
  5. Saturated Fat 3.7g 19 %
  6. Trans Fat 0.2g 0 %
  7. Protein 26g 52 %
  8. Cholesterol 83mg 28 %
  9. Sodium 264mg 11 %
  10. Total Carbohydrates 6.3g 2 %
  11. Dietary Fiber 0.5g 2 %
  12. Sugars 0.8g 0 %
  13. * Percent Daily Values are based on a 2,000 calorie diet.
Adapted from Everyday Diabetic Recipes
Going My Wayz https://www.goingmywayz.com/

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