Chicken Tenders

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Looking for an excellent chicken tenders recipes? How about a Whole30 recipe?

Chicken Tenders
Chicken Tenders

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Serves 4
A great Whole30 recipe and while Chicken Tenders may be known for being a kid favorite, but it's hard to find an adult who doesn't enjoy them just as much. You will love these homemade and healthy Easy Tenders that are finger licking good! The breading is flavorful and they are so easy to make. Enjoy!

Serve these Chicken Tenders with Greek Yogurt Mac & Cheese, Umami Mac n’ Cheese or White Cheddar Mac and Cheese.

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Prep Time
20 min
Cook Time
20 min
Total Time
40 min
Prep Time
20 min
Cook Time
20 min
Total Time
40 min
Ingredients
  1. 2 lbs. chicken tenders
  2. 1 egg
  3. 1/2 cup almond meal
  4. 1/4 cup coconut flour
  5. 2 teaspoons garlic powder
  6. 1/2 -1 teaspoon salt (depending on how salty you like things)
  7. 1 teaspoon pepper
  8. 1/4 teaspoon smoked paprika
  9. olive oil
  10. salt & pepper
Instructions
  1. In a shallow bowl combine almond meal, coconut flour, garlic powder, salt, pepper & smoked paprika. Liberally sprinkle salt and pepper on both sides of the chicken tenders. In a small bowl scramble up 1 egg. Dip the chicken tenders in the egg, then roll them around in the breading mixture. Press the mixture all over the chicken and then shake off the excess. Place a large skillet over medium high heat. Add 1 tablespoon of oil to the pan. Once oil is hot, add a few tenders and cook for about 3 minutes on each side. Continue with the rest of the tenders and serve with some paleo ketchup!
Adapted from Little Bits Of
Adapted from Little Bits Of
Going My Wayz https://www.goingmywayz.com/

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