Healthy Hemp Butter

Hemp Butter has a rich, nutty flavor. Try it on carrot and celery sticks. HIGH OMEGAS- Hemp has valuable Super Omega-3 and Super Omega-6, which can help the body metabolize fat. Hemp seed butter is also a great peanut butter alternative because hemp seeds are allergen friendly. Peanuts are one of the most common food allergies and are among the top 8 food allergens.

Health Benefits of Hemp Butter

• Hemp seed Butter is one of nature’s richest sources of complete protein (35%) and Omega-3 and Omega-6 Essential Fatty Acids (40%). Hemp offers a high concentration of omega 6 and omega 3 in a ration of about 3:1. This exceeds the ratio recommended by health authorities and compensates in part for omega-3 deficiencies in the rest of our diet.
• At the ‘heart’ of all our hemp foods is the Hemp Heart (aka raw shelled hemp seed).
• Great tasting – Hemp Hearts have a slightly nutty taste, similar to a sunflower seed or pine nut.
• Easy to use – Simply sprinkle Hemp Hearts on salad, cereal & yogurt, add to smoothies and recipes, or eat them straight from the package!
• Nutritious – per 30 gram serving, Hemp Hearts contain 10 grams of plant-based protein and 10 grams of Omegas.
• Hemp Hearts have more protein and omegas and less carbs than the same serving of chia or flax.

Try this Butter with homemade Potato-Sour Cream Biscuits, fresh baked French Bread or some Dinner Rolls.

Hemp Butter

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Hemp Butter has a rich, nutty flavor. Try it on carrot and celery sticks. HIGH OMEGAS- Hemp has valuable Super Omega-3 and Super Omega-6, which can help the body metabolize fat.

• Author: Manitoba Hemp
• Prep Time: :03
• Total Time: :03
• Yield: 1 1x
• Category: Condiment
• Method: Blender / Fridge

Ingredients

Units USM Scale 1/2x1x2x3x4x

• 1 cup Manitoba Harvest Hemp Hearts
• 2 tbsp Manitoba Harvest hemp oil

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Instructions

1. Combine Hemp Hearts and hemp oil in a food processor.
2. Blend on high for 2-3 minutes, or until creamy.
3. Try adding 4-5 dates or a few tablespoons of honey for a slightly sweeter batch. For easier spreading, add a bit more hemp oil.
4. Store in a sealed container in refrigerator.

Nutrition

• Serving Size: 16