Perfect Penne

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Perfect Penne with Chicken and Basil.

Perfect Penne
Perfect Penne

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Serves 6
Perfect Penne with Chicken & Roasted Garlic Sauce is a great weeknight family dinner that is simple and nutritious meal.

Serve this with some broiled Cheesy Garlic Bread, homemade Ciabatta Bread or some crusty French Bread. Add in a garden fresh salad and what a perfect meal.

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Prep Time
5 min
Cook Time
20 min
Total Time
25 min
Prep Time
5 min
Cook Time
20 min
Total Time
25 min
Ingredients
  1. 1 teaspoon ground fennel seed
  2. 1 teaspoon dried basil
  3. 1/2 teaspoon salt
  4. 1/2 teaspoon ground coriander
  5. 1/4 teaspoon freshly ground black pepper
  6. 1 pound chicken breast tenders, cut into (1-inch) pieces
  7. 1 tablespoon olive oil
  8. 4 garlic cloves, minced
  9. 4 cups canned diced tomatoes, undrained
  10. 1 cup white wine
  11. 8 ounces uncooked penne
  12. 1/4 cup (1 ounce) freshly grated Parmigiano-Reggiano cheese
  13. 1/4 cup chopped fresh basil
Instructions
  1. Combine first 5 ingredients in a small bowl; rub over chicken.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 4 minutes, turning once. Remove from heat; set aside.
  3. Reduce heat to medium. Add garlic; sauté 30 seconds or until garlic is soft. Add tomatoes and wine, scraping pan to loosen browned bits. Bring to a boil. Reduce heat, and simmer 15 minutes. Add chicken, and simmer 5 minutes.
  4. Cook pasta according to package directions, omitting salt and fat. Drain. Toss pasta with sauce in a large bowl. Sprinkle with cheese and basil.
Notes
  1. Calories 446 Calories from fat 15% Fat 7.2g Sat fat 1.9g Mono fat 3.2g Poly fat 0.8g Protein 38.5g Carbohydrate 57.1g Fiber 6.5g Cholesterol 70mg Iron 4.2mg Sodium 774mg Calcium 153mg
Adapted from Barilla
Adapted from Barilla
Going My Wayz https://www.goingmywayz.com/

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