Scrumptious Skillet-Baked Eggs with Sautéed Spinach
Start your day off right with Skillet-Baked Eggs with Spinach, Yogurt, and Chili Oil! This delicious and nutritious breakfast is sure to be a hit with everyone in your family. Enjoy the flavors of sautéed spinach, creamy yogurt, and the hint of spiciness from the chili oil all coming together in a cast iron skillet. Perfect for entertaining and holidays, this easy to prepare breakfast is sure to become a favorite.
Skillet-Baked Eggs with Spinach, Yogurt, and Chili Oil – A Delicious and Nutritious Breakfast!
Swap the scallions for chives, or add a sprinkle of your favorite herbs. And don’t forget the salt and pepper! Use this recipe as a jumping off point. You can add all kinds of vegetables, herbs, cheeses, or meats. Just be sure your toppings are pre-cooked (when appropriate) because the eggs only take a few mins in the oven to set.
Eggs are a powerhouse of nutrition. They are an excellent source of protein, essential vitamins, minerals and healthy fats. Eating eggs regularly can provide you with a range of health benefits, from helping to regulate your appetite to protecting against chronic disease.
Eggs contain all nine essential amino acids, which are the building blocks of proteins. This makes them a complete protein source, meaning they are very efficient at aiding in muscle repair and growth. Eggs also contain omega-3 fatty acids, which have been linked to reducing inflammation and helping to lower the risk of cardiovascular disease.
Eggs are packed with essential vitamins and minerals, such as vitamin A, B12, D, E, zinc and iron. Vitamin A is important for healthy skin, vision and reproduction. Vitamin B12 supports red blood cell formation and neurological health. Vitamin D is essential for healthy bones and teeth, as well as for regulating the immune system.
Eggs are a great source of choline, which is an important nutrient for brain development and function. Choline is also involved in liver metabolism and helps to protect against diseases like Alzheimer’s.
In terms of weight management, eggs can help keep you full for longer due to their protein content. This means you are less likely to snack on unhealthy foods between meals. Eggs can also provide your body with energy, helping you to remain active throughout the day.
Overall, eggs provide a wide range of health benefits and should be included in your regular diet. They are a nutritious, affordable and convenient food that can be easily incorporated into any meal.
Not what you are looking for? Try these other great Breakfast recipes:
- Yukon Gold Cinnamon Rolls
- Diabetic Friendly Breakfast – Vegetable Omelet
- Healthy Quinoa Hash Browns and Turkish Eggs
- Chilaquiles Casserole
Skillet-Baked Eggs with Spinach, Yogurt, and Chili Oil
Try this Skillet-Baked Eggs with Spinach, Yogurt, and Chili Oil recipe. Oven baked eggs in a cast iron skillet, resting on a bed of sautéed spinach.
- Prep Time: :05
- Cook Time: :25
- Total Time: :30
- Yield: 2 1x
- Category: Breakfast
- Method: Oven
Ingredients
- 2/3 cup plain Greek-style yogurt
- 1 garlic clove, halved
- Kosher salt and black pepper
- 2 tablespoons unsalted butter, divided
- 2 tablespoons olive oil
- 3 tablespoons chopped leek (white and pale-green parts only)
- 2 tablespoons chopped scallion (white and pale-green parts only)
- 10 cups fresh spinach (10 ounces)
- 1 teaspoon fresh lemon juice
- 4 large eggs
- 1/4 teaspoon crushed red pepper flakes and a pinch of paprika
- 1 teaspoon chopped fresh oregano
Instructions
- Mix yogurt, garlic, and a pinch of salt in a small bowl. Set aside.
- Preheat oven to 300°. Melt 1 tablespoon butter with oil in a large heavy skillet over medium heat. Add leek and scallion; reduce heat to low. Cook until soft, about 10 minutes. Add spinach and lemon juice; season with salt and pepper. Increase heat to medium-high; cook, turning frequently, until wilted, 4–5 minutes.
- Transfer spinach mixture to 10″ skillet, leaving any excess liquid behind. If using 2 smaller skillets, divide spinach mixture equally between skillets. Make 4 deep indentations in center of spinach in larger skillet or 2 indentations in each small skillet. Carefully break 1 egg into each hollow, taking care to keep yolks intact. Bake until egg whites are set, 10–15 minutes.
- Melt remaining 1 tablespoon butter in a small saucepan over medium-low heat. Add chili powder and a pinch of salt and cook until butter starts to foam and browned bits form at bottom of pan, 1–2 minutes. Add oregano and cook for 30 seconds longer. Remove garlic halves from yogurt; discard. Spoon yogurt over spinach and eggs. Drizzle with spiced butter.
Nutrition
- Serving Size: 2