The Perfect Balance of Salty and Sweet: Soy-Maple Salmon
Soy-Maple Salmon is the perfect balance of salty and sweet. This easy-to-prepare salmon recipe uses maple syrup and soy sauce as both a marinade and a sauce, offering a delicious meal that is packed with flavor. You will love the combination of the salty taste of soy sauce and the sweetness of maple syrup, making this the perfect dish for any occasion. With just a few simple ingredients, you can have a delicious dinner in no time. Also, check out PrimeWater Seafood for salmon that is SUSTAINABLY RAISED & TRACEABLE.
Salmon is one of the most nutrient-dense foods on the planet, and it’s an important part of any healthy diet. It’s packed with vitamins, minerals, protein, and healthy fats. Eating salmon regularly has been linked to a number of health benefits, including improved cardiovascular health, better brain function, and stronger bones.
One of the main reasons why salmon is so good for us is its high omega-3 fatty acid content. Omega-3 fatty acids have anti-inflammatory properties and can help reduce the risk of chronic illnesses like heart disease, stroke, and arthritis. Salmon is also a great source of protein; just one 3-ounce serving provides more than 20 grams of protein. It’s also rich in vitamins B6, B12, and D, as well as minerals like selenium and potassium.
Not only is salmon a nutrient-rich food, but it’s also relatively low in calories. One 3-ounce serving has only about 140 calories, making it a great choice for those looking to maintain a healthy weight.
So if you’re looking to improve your health and well being, consider adding salmon to your weekly meal plan. Our soy-maple salmon recipe is an easy and delicious way to enjoy all the health benefits that this powerhouse food offers.
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PrintSoy-Maple Salmon
Soy-Maple Salmon – Sweet, salty, and simple to prepare. This easy baked salmon recipe uses maple syrup and soy sauce as both a marinade and a sauce for a quick and delicious meal.
- Prep Time: 15
- Cook Time: 20
- Total Time: 35
Ingredients
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons maple syrup
- 1 tablespoon fresh orange juice
- 3 cloves garlic, smashed
- 4 5–ounce skinless center-cut salmon fillets (preferably wild)
- sesame seeds, optional
- 4 cups cauliflower florets (from 1 small head)
- 1/4 cup fat-free low-sodium chicken broth (or use water)
- Cooking spray
- Kosher salt and freshly ground pepper
- 1 tablespoon extra-virgin olive oil
- 2 tablespoons dried cranberries
- 2 tablespoons chopped pistachios or almonds
- 1 teaspoon grated orange zest
- 2 tablespoons chopped fresh parsley
Instructions
- Preheat the oven to 400 degrees F. Mix the soy sauce, maple syrup, orange juice, 2 garlic cloves and 2 tablespoons water in a large bowl; add the salmon and turn to coat. Cover and refrigerate 20 minutes.
- Meanwhile, put the cauliflower and broth in a microwave-safe bowl; cover loosely with plastic wrap and microwave until tender, 6 minutes.
- Coat a rimmed baking sheet with cooking spray. Drain the fish, season with salt and pepper and place on the prepared baking sheet. Bake until slightly golden around the edges, 8 to 10 minutes.
- Meanwhile, heat the olive oil and remaining garlic clove in a large skillet over medium-high heat; cook, breaking up the garlic with a spoon, until softened, about 2 minutes. Add the cauliflower and broth, the cranberries, pistachios, orange zest, parsley, 1/4 teaspoon salt, and pepper to taste and stir to heat through. Serve optional sesame seeds with the fish.
Nutrition
- Serving Size: 4